Next, you'll set up an appointment that's convenient to your work, school, or family schedule. At that time, Kim will teach you the workout that she has designed specifically for you - a workout that may include weight training, stretching, suggestions for cardiovascular exercise, guidelines for sport-specific training, or a personalized yoga program.

After that, you can work with Kim as often as you like. She can design fresh routines regularly so you avoid burnout and boredom. In every session, Kim makes sure your form and technique ensure an efficient, productive use of your workout time.